Nic Crossley – Optimum Sports Rehab

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Sports Massage is the management, manipulation and rehabilitation of the body’s soft tissues including muscles, tendons and ligaments.

Sports massage can be used to

● Improve circulation and lymphatic flow
● Assist in the removal of metabolic waste
● Improve muscle tone
● Increase or decrease muscle length
● Remodel scar tissue when required
● Reduce recovery time following injury
Prevent injuries

The following conditions can be greatly improved by Sports Massage treatment

● Many different Sports Injuries
● Repetitive Strain Injuries, inc Tennis Elbow
● Musculoskeletal issues
● Problems caused by postural imbalances
● Back, neck & shoulder pain, inc whiplash
Anyone can benefit from Sports Massage Treatment, including youngsters suffering from problems associated with growth, people suffering from day to day problems such as repetitive strain injury, sprains and tension, and sports participants needing to perform at optimal fitness and gain a knowledge of underlying problems to prevent injury.

Call: 07968 258848
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Can sports massage help you?

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