Thank you SO much for taking the time to respond to my hour of need yesterday eve! Just in the middle of the busy part of your family evening too.
What you diagnosed and what you did both made a huge difference to me physically and mentally. I absolutely detest the idea of being immobile and I felt a real panic when my knee felt so bad and I couldn’t think clearly about how long it would be like that.
When you pinpointed the hamstring rather than structural damage I felt relieved straight away. I did more ice and with painkillers had a good night’s sleep.
Today I feel 100% better though still resting it! Thanks for your expertise